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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, jowl, raw.

Nutrient	Amount and Unit	Percentage
Water	22.19 g	22.19%
Energy (calorie)	655 kcal
Energy (joule)	2741 kJ
Protein	6.38 g	6.38%
Total lipid (fat)	69.61 g	69.61%
Ash	0.32 g	0.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.42 mg
Magnesium, Mg	3 mg
Phosphorus, P	86 mg	0.09%
Potassium, K	148 mg	0.15%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.84 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.005 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.386 mg
Riboflavin	0.236 mg
Niacin	4.535 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.09 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	25.26 g	25.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.05 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.15 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.88 g	0.88%
16:0 hexadecanoic, palmitic fatty acid	15.24 g	15.24%
18:0 octadecanoic, stearic fatty acid	8.94 g	8.94%
Fatty acids, total monounsaturated	32.89 g	32.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.16 g	2.16%
18:1 undifferentiated	30.17 g	30.17%
20:1 eicosenoic, gadoleic	0.56 g	0.56%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.11 g	8.11%
18:2 undifferentiated	7.45 g	7.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.58 g	0.58%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	90 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.21 g	0.21%
Isoleucine	0.168 g	0.17%
Leucine	0.446 g	0.45%
Lysine	0.528 g	0.53%
Methionine	0.095 g	0.10%
Cystine	0.056 g	0.06%
Phenylalanine	0.239 g	0.24%
Tyrosine	0.104 g	0.10%
Valine	0.305 g	0.30%
Arginine	0.659 g	0.66%
Histidine	0.072 g	0.07%
Alanine	0.378 g	0.38%
Aspartic acid	0.592 g	0.59%
Glutamic acid	0.991 g	0.99%
Glycine	0.291 g	0.29%
Proline	0.242 g	0.24%
Serine	0.262 g	0.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg